Beef  afterward polenta and salsa

Beef afterward polenta and salsa

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land house made salsa adds a colourful and delicious flavour to these roast beef and polenta squares.

The ingredient of Beef afterward polenta and salsa

  1. 1 cup polenta
  2. 1 tsp salt
  3. 1 cup water
  4. 2 1/2 cups hot Massel chicken style liquid accretion
  5. 1 tbsp butter
  6. olive oil cooking spray
  7. 60g baby rocket
  8. 400g roast beef slices
  9. 3 ripe tomatoes, finely chopped
  10. 1/4 red onion, finely chopped
  11. 1/3 cup additional supplementary virgin olive oil
  12. 2 tbsp lemon juice
  13. 2 avocados, finely chopped

The instruction how to make Beef afterward polenta and salsa

  1. Cook polenta, salt, water and buildup in a saucepan greater than medium-high heat, stirring, for 10 minutes. edit heat to low. Cover. Cook for 15 minutes, stirring occasionally. Remove from heat. shake up in butter.
  2. Line a 23cm (base) square cake pan subsequent to plastic wrap. Pour in polenta and smooth surface. Set aside to cool.
  3. Make salsa: add together all ingredients, and salt and pepper, in a bowl.
  4. Cut polenta into 4 squares. Cut each into 2 triangles. Heat a chargrill approximately medium heat. Spray polenta when oil. Cook for 3 to 4 minutes each side, or until warm. service taking into consideration rocket, beef and salsa.

Nutritions of Beef afterward polenta and salsa

calories: 819.292 calories
fatContent: 60 grams fat
saturatedFatContent: 15 grams saturated fat
carbohydrateContent: 27 grams carbohydrates
sugarContent: 5 grams sugar
fibreContent:
proteinContent: 42 grams protein
cholesterolContent: 85 milligrams cholesterol
sodiumContent: 1331.74 milligrams sodium

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